You can guide your child towards positive mobile phone use. You might also want to talk about and agree on consequences if your family’s mobile phone rules are broken – by your child, or by you. If you choose to have a formal agreement, it’s a good idea to revise it together regularly to make sure it still meets your needs and your child’s needs as they get older. You could make this part of a family media plan covering all types of devices and media use. You might find it helps to create an agreement that both you and your child sign. Mobile phones are put down when you’re talking face to face with each other.Mobile phones and other devices are charged in a family area overnight.Mobile phones stay out of bedrooms after a time you agree on.Mobile phones are either switched off or not used during family meals.Here are some examples of mobile phone rules for the whole family: How much: your child can use the plan’s monthly allowance, but there won’t be any extra payments if they run out of minutes or data.When: your child can use their phone during the day and early evening, but not between 9 pm and 7 am.Where: your child can use their phone on the way to Grandma’s, but it must stay in their bag at her house.Depending on your child’s age, they must ask you before downloading new apps. Your child can’t use the phone to watch movies online. Your child can also use their phone to contact friends and listen to music. What: your child must answer your calls and texts.Here are some examples of mobile phone rules for your child: ![]() These might be rules about what your child can use their phone for, where and when they can use it, and how much they can spend on usage. It’s a good idea to discuss and agree on mobile phone rules with your child. Others try to take a no-internet holiday every now and then – for example, on a camping trip. Some families like to have phone-free afternoons or days for the whole family. It’s a good idea to talk with your child about having phone-free time regularly. This sets a great example for your child. For example, if you want family meals or other activities to be phone free, you could make a point of switching off your phone at these times. To start with, you could think about your own technology use. You can encourage your child to use their mobile phone responsibly by modelling healthy and responsible phone use yourself. ![]() Role-modelling responsible mobile phone use
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